How tai chi can aid stress relief Posted 24 April 2024Due to the COVID-19 pandemic and other external factors, the lives of NHS staff...
Why Christmas is good for our mental health but with caveats Posted 24 April 2024Last Christmas may have been a more subdued one than we’ve ever been used...
Is there a way to prevent panic attacks? Posted 24 April 2024Panic attacks are episodes of intense fear that tend to trigger extreme physical reactions....
How NHS staff can incorporate mental wellbeing practices into their shift Posted 24 April 2024NHS staff are under immense scrutiny and stress every day in their line of...
How to eat healthier when you’re busy at work Posted 24 April 2024As anyone who works for the NHS can testify, long and busy shifts can...
How raising your head promotes calm Posted 24 April 2024Next time you walk outdoors for a breath of fresh air, pause for a...
How to beat the winter blues Posted 24 April 2024We’re now in the depths of winter, and the bleak weather and distant dream...
From the frontline to the picket line Posted 19 April 2024The National Health Service (NHS) is the backbone of healthcare in the UK, providing...
Nurse strikes likely in the run up to Christmas Posted 19 April 2024It’s highly likely that nurses will strike in the run up to Christmas, with...