How drawing & doodling can boost mental health – no matter your artistic ability Posted 24 April 2024You might have hated art lessons at school and have never rated your sketching...
How jogging and running can improve your mental health Posted 24 April 2024Mental health is an important part of your life and physical health. More people...
Full list: NHS Deals for Black Friday 2021 Posted 24 April 2024Everyone loves a discount, and if you’re an NHS worker, then you’ll be pleased...
Burnout- How to recognise it, prevent it and treat it Posted 24 April 2024We’ve all heard the term ‘burnout,’ bandied around a lot in the past few...
Marking mental health as the clocks change with the Lost Hours Walk Posted 24 April 2024British summertime comes to an end on 30th October. As the clocks go back...
Help Care for the NHS Posted 24 April 2024As things start looking even more as though they will soon be back to...
3 tips to keep work stress at work and relax at home Posted 24 April 2024Being an NHS worker can be emotionally draining at the best of times. But...
The Leeds NHS fundraising campaign you can complete anywhere Posted 24 April 2024Leeds Hospitals Charity has recently launched the “Step for your NHS” fundraising challenge, trying...
Does yoga help induce good mental health? Posted 24 April 2024While it is well known that almost any type of physical exercise can lower...
Top tips for mental wellbeing Posted 24 April 2024NHS workers and care teams often struggle with mental wellbeing due to their high-stress...