How drawing & doodling can boost mental health – no matter your artistic ability
You might have hated art lessons at school and have never rated your sketching...
3 tips to keep work stress at work and relax at home
Being an NHS worker can be emotionally draining at the best of times. But...
Help Care for the NHS
As things start looking even more as though they will soon be back to...
Full list: NHS Deals for Black Friday 2021
Everyone loves a discount, and if you’re an NHS worker, then you’ll be pleased...
Marking mental health as the clocks change with the Lost Hours Walk
British summertime comes to an end on 30th October. As the clocks go back...
How your colleagues can help support your Mental Health
With ongoing and increasing pressures on NHS staff and services, it is unsurprising that...
How to support a friend with a mental health issue
We love our friends and only want what’s best for them. So what happens...
How tai chi can aid stress relief
Due to the COVID-19 pandemic and other external factors, the lives of NHS staff...
Why do hot summer days make us moody and what can help?
The weather can have a huge bearing on how you feel, especially if you’re...
How to lower your broadband bills
Not many people have heard of “social tariffs” in the UK. Which is surprising...
