The importance of healthy sleep habits for our mental health Posted 24 April 2024A healthy sleep pattern is essential to our mental and physical health, with the...
How your colleagues can help support your Mental Health Posted 24 April 2024With ongoing and increasing pressures on NHS staff and services, it is unsurprising that...
Top tips to avoid loneliness over the festive period Posted 24 April 2024It’s surprising how many people dread the festive period, especially if you live alone,...
3 reasons why volunteering and fundraising is good for your mental health Posted 24 April 2024Volunteering or fundraising is a great way to give support to individuals that are...
Inspiring others – the Liverpool captain & NHS Together Posted 24 April 2024As 2021 drew to a close, the NHS Together charitable federation highlighted how its...
Forest bathing – Soaking up green spaces for mindfulness Posted 24 April 2024Forest bathing may sound a little ‘new age’ but it’s a centuries-old practise that...
Why do hot summer days make us moody and what can help? Posted 24 April 2024The weather can have a huge bearing on how you feel, especially if you’re...
The benefits of gardening for NHS workers Posted 24 April 2024There’s no doubt that the pandemic has had a huge impact on the wellbeing...
2 top reasons why embracing nature is good for your emotional well-being Posted 24 April 2024NHS staff often spend long hours working in stressful environments, but embracing nature may...
Concerts for Carers launches to give NHS workers and carers access to free live events Posted 24 April 2024It has certainly been a challenging 18 months for the hospital and care sector...