Money worries and mental health: helpful tips to save more Posted 25 March 2024Money worries naturally equal stress and anxiety, and with fuel, food and energy bills...
How jogging and running can improve your mental health Posted 25 March 2024Mental health is an important part of your life and physical health. More people...
Top tips to avoid loneliness over the festive period Posted 25 March 2024It’s surprising how many people dread the festive period, especially if you live alone,...
3 tips to keep work stress at work and relax at home Posted 25 March 2024Being an NHS worker can be emotionally draining at the best of times. But...
Marking mental health as the clocks change with the Lost Hours Walk Posted 25 March 2024British summertime comes to an end on 30th October. As the clocks go back...
Help Care for the NHS Posted 25 March 2024As things start looking even more as though they will soon be back to...
Full list: NHS Deals for Black Friday 2021 Posted 25 March 2024Everyone loves a discount, and if you’re an NHS worker, then you’ll be pleased...
Burnout- How to recognise it, prevent it and treat it Posted 25 March 2024We’ve all heard the term ‘burnout,’ bandied around a lot in the past few...
Battening down the hatches – how winter storms can affect our mental health Posted 25 March 2024Extreme weather and freezing temperatures can affect us in more ways than merely feeling...
How house plants could help your mental health Posted 25 March 2024It’s a well-known fact that getting outdoors has a positive effect on your mental...